Series
Foundational, evidence-based references for clinicians and serious students of longevity medicine.
An Integrated Approach to Modern Wellness and Sustainable Success
Dr. Peterson challenges the conventional siloed approach to health and success, presenting instead a holistic framework that recognizes the deep interdependence of physical vitality, financial well-being, and wisdom-driven decision-making. Through compelling case studies and practical frameworks, readers learn to identify and address the hidden costs of imbalanced success.
Self-published via Lulu · 2023
Series
A twenty-eight-part series, one guidebook per part of the body, offering practical, evidence-based guides for living long and well on your own terms.
What Aging Actually Does to Your Hair, and What You Can Do About It
Explains the biological causes behind graying, thinning, and hair loss: the roles hormones, inflammation, and cellular aging play, and separates which treatments are backed by clinical evidence from those driven by marketing.
Self-published via Lulu · 2026
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Why Cognitive Decline Isn't as Inevitable as You've Been Told
Draws on clinical experience in functional medicine, neuroscience, and longevity research to explain what's really behind memory loss, brain fog, and fatigue, and what can be done to protect cognitive resilience.
Self-published via Lulu · 2026
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The Science Behind Age-Related Vision Loss
Blends ophthalmology, longevity science, and emerging technologies to explain how vision changes with age and what current research shows about preserving it.
Self-published via Lulu · 2026
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Protecting Your Hearing and Balance as You Age
Covers how the inner ear changes over time and why hearing decline has consequences well beyond hearing itself, including cognition and balance, plus what's actually proven to help.
Self-published via Lulu · 2026
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Voice, Swallowing, and the Overlooked Gateway to Health
Explains how the throat, vocal cords, and swallowing mechanics change with age, and why protecting them matters for nutrition, speech, and quality of life.
Self-published via Lulu · 2026
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What a Fading Sense of Smell Is Really Telling You
Explains how the sense of smell changes with age and why it's often one of the earliest, most overlooked signals of broader neurological change.
Self-published via Lulu · 2026
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The Overlooked Link Between Oral Health and Aging Well
Draws on dentistry, microbiology, and longevity science to explain how the mouth changes with age, and its underappreciated role in long-term, whole-body health.
Self-published via Lulu · 2026
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The Structural Truth Behind Facial Aging
Goes beyond the cosmetic to explain the anatomical and dermatological shifts behind facial and neck aging, and what's known about preserving structure and function, not just appearance.
Self-published via Lulu · 2026
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Protecting the Capacity Behind an Active, Independent Life
Blends pulmonary medicine, physiology, and longevity science to explain how lung function declines with age and what's proven to help preserve it.
Self-published via Lulu · 2026
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Understanding and Protecting Cardiovascular Health as You Age
Draws on cardiology, physiology, and longevity science to explain how the heart changes with age and how its decline can often be influenced rather than simply accepted.
Self-published via Lulu · 2026
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Detoxification, Digestion, and Immune Resilience as You Age
Surveys the liver's central role in metabolism and detoxification, the gallbladder's contribution to digestion, and the spleen's immune function, and how each changes with age.
Self-published via Lulu · 2026
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Protecting Filtration, Fluid Balance, and Long-Term Vitality
Explains how kidney function declines with age, why early changes often go unnoticed, and what can be done to support filtration, blood pressure, and metabolic health.
Self-published via Lulu · 2026
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How Gut Health Shapes Aging, Immunity, and Metabolism
Explores how the digestive tract changes with age and why gut health is central to nutrient absorption, immune function, inflammation, and metabolic resilience.
Self-published via Lulu · 2026
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The Hidden Organ That Drives Energy, Hormones, and Longevity
Reframes body fat as a dynamic endocrine organ, explaining how adipose tissue influences hormones, inflammation, metabolism, and the pace of aging.
Self-published via Lulu · 2026
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Tissue Changes, Screening, and Long-Term Breast Health
Covers how breast tissue changes across the decades, what screening evidence actually supports, and how hormones and body composition shape long-term risk.
Self-published via Lulu · 2026
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Ovaries, Uterus, Cervix, and Lifelong Sexual Health
A clear, evidence-based guide to how the female reproductive system changes across the lifespan, from menstrual health and fertility to perimenopause, menopause, and long-term pelvic wellness.
Self-published via Lulu · 2026
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Testes, Prostate, and Lifelong Sexual Health
Explains how male reproductive anatomy and hormones change with age, what prostate and sexual health screenings actually show, and how to preserve vitality and function over the long term.
Self-published via Lulu · 2026
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Keeping Your Skeleton Strong and Mobile as You Age
Covers the biology of bone remodeling, cartilage wear, and joint health, and what the evidence shows about preserving strength, flexibility, and independence.
Self-published via Lulu · 2026
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Why Strength and Flexibility Are Non-Negotiable for Longevity
Details how muscle mass, fascia, tendons, and ligaments change with age and why preserving strength and connective tissue integrity is foundational to healthy aging.
Self-published via Lulu · 2026
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What Your Largest Organ Reveals About Aging and Health
Examines how skin and nails change with age, what those changes signal about broader health, and which strategies are supported by dermatology and longevity science.
Self-published via Lulu · 2026
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Grip, Gait, and the Extremities That Predict Longevity
Grip strength and gait speed are among the strongest predictors of healthy lifespan. This guide covers how hands and feet age and what keeps them capable.
Self-published via Lulu · 2026
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How the Nervous System Ages and How to Keep It Sharp
Explores nerve conduction, sensory decline, and reflex changes with age, and the evidence-based strategies that preserve coordination and responsiveness.
Self-published via Lulu · 2026
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Circulation, Clotting, and the Fluid That Carries Your Health
Examines how blood composition, clotting tendency, and vascular flow shift over time, and which markers genuinely matter for longevity.
Self-published via Lulu · 2026
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The Signalling Systems That Set the Pace of Aging
A clear look at endocrine decline, receptor sensitivity, and cell signalling, plus what hormone science supports and what it doesn't.
Self-published via Lulu · 2026
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Immunity, Inflammation, and Resilience Across the Decades
Covers immunosenescence, chronic low-grade inflammation, and the habits and interventions that keep immune defence responsive.
Self-published via Lulu · 2026
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The Scaffolding That Holds You Together
Collagen, elastin, and the matrix between cells shape how tissues age. This guide explains the biology and what actually influences it.
Self-published via Lulu · 2026
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Energy Production at the Root of Healthy Aging
How mitochondrial function and metabolic flexibility drive energy, endurance, and the pace of biological aging, and what improves them.
Self-published via Lulu · 2026
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How Medication Behaves Differently in an Aging Body
Absorption, metabolism, and clearance all change with age. This guide covers polypharmacy risks and how to think clearly about medication.
Self-published via Lulu · 2026
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Honest reckonings with the trade-offs, risks, and unknowns of growing older.
Preparing for Rare Health Events in an Era of Medical Uncertainty
Inspired by Nassim Taleb's work on unpredictable high-impact events, Dr. Peterson applies black swan thinking to personal health strategy. Rather than offering false reassurance, Dr. Peterson provides a framework for building genuine resilience through strategic preparation, metabolic flexibility, and immune system optimization.
Self-published via Lulu · 2025
